Introduction to Yoga for absolute beginners

Introduction to Yoga for absolute beginners

New to yoga? Tap into your inner yogi by first attending our Breaking Down the Basics class on Sa...
Shapes Fun Run every first Saturday of the Month

Shapes Fun Run every first Saturday of the Month

All are welcome to our Shapes 5k Fun Run every first Saturday of the month. Every participant ge...
Yoga for couples

Yoga for couples

Why not try breaking new ground? Get close with a partner yoga practice, and see how you can use ...
Hip to skip: Heath benefits of skipping

Hip to skip: Heath benefits of skipping

Find out some of the benefits of skipping for fitness and suggested skipping exercises to get you...

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