Introduction to Yoga for absolute beginners

Introduction to Yoga for absolute beginners
New to yoga? Tap into your inner yogi by first attending our Breaking Down the Basics class on Saturday mornings before jumping into a Basics class. You'll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. 

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Shapes Fun Run every first Saturday of the Month

Shapes Fun Run every first Saturday of the Month

Yoga for couples

Yoga for couples

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